Flaxseed lowers high cholesterol in men
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help lower high cholesterol in men, a new study has found.
Flax Seed is a blue flowering plant that
is grown on the Western Canadian Prairies for its oil rich seeds. This natural
oil (also known as Linseed Oil) is highly recommended for the general well being
and whole body nutrition and is considered to be nature's richest source of
omega-3 fatty acids that are required for the health of almost all body systems.
Suzanne Hendrich, an Iowa State University professor in food science and human
nutrition, led a study that examined the effects of flaxseed lignan in 90 people
diagnosed with high cholesterol. The results showed that consuming at least 150
milligrams of flaxseed lignans per day (about three tablespoons) decreased
cholesterol in men, but not women, by just under 10 percent over the three
months that they were given the flaxseed.
While Hendrich admits thatís considerably less than the expected outcome from
cholesterol-lowering drugs -- approximately 10 to20 percent for three months,
depending on the individual -- itís still enough to make flaxseed a more natural
option for some men.
"Because there are people who canít take something like Lipitor, this could at
least give you some of that cholesterol-lowering benefit," Hendrich said. "The
other thing is, there are certainly some people who would prefer to not use a
drug, but rather use foods to try to maintain their health. So this potentially
would be something to consider."
Hendrich developed the study with ISU masterís student Kai Ling Kong and
doctoral graduates Zhong Ye, Xianai Wu, and Sun-Ok Lee to determine whether the
main lignan in flaxseed, secoisolariciresinol diglucoside, could lower
ANI / Times of India