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Broadly there are three categories of health namely physical health, mental
health and spiritual health. The health of all body parts is called
physical health, state of mind, thought process, happiness and peace of mind
considered under mental health and keeping mind in high spirits with control
over the senses is called spiritual health. All these three kinds of health
are equally important to keep ourselves high valued life on this earth.
Physical health is
the overall condition of a living organism at a given time, the soundness of the
body, freedom from disease or abnormality, and the condition of optimal
well-being. People want to function as designed, but environmental forces can
attack the body or it may have genetic malfunctions. The main concern in health
is healing damage caused by injuries and biological attacks.
As our body is a life time vehicle for us, it is our primary responsibility to
keep it in good condition with good health and use it for good purpose / cause.
all may know that “Health is Wealth” and our health is in our hands. How many
of us really conscious about it? Good health plays crucial role in achieving
our goals and effective performance. It can be maintained with conscious self
discipline as follows:
Following are the key factors in keeping good health: (NETH rule)
Nutrition: Maintaining sufficient nutrition in our regular food
Exercise: Maintaining regular exercise minimum 30 minutes a day.
Timings: Maintaining proper timings for taking food
Hygiene: Maintaining inner/outer cleanliness of body and environment
Following could be one of the obstacles in implementing the best practices:
Ignorance: no knowledge about these facts / health (NETH)
Negligence: these facts are known but not putting in practice, in
other terms it is stupidity.
May show the reasons like busy with work, no time etc, by giving
least priority to yourself
Laziness: lack of proper self motivation and wasting the time
with more sleep / sticking to TV etc.
How to avoid Apply Knowledge:
Remember one thing that your body and mind are the most valuable assets for you.
So keeping yourself healthy is most important to achieve any thing in your life.
You can go to any extent to do this & always apply the knowledge to your life to
implement best practices. We may know these facts, but it is important to
put them in practice with lot of commitment and determination from your side.
health helps to solve any kind of problems in our day-to-day life as it is
rightly said healthy mind resides in healthy body.
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