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L.Srikumar Pai
B.Sc( Engg.), MIE, MIWWA, MICI
Civil Engineer & CAD Specialist
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Broadly there are three categories of health namely physical health, mental health and spiritual health.  The health of all body parts is called physical health, state of mind, thought process, happiness and peace of mind considered under mental health and keeping mind in high spirits with control over the senses is called spiritual health. All these three kinds of health are equally important to keep ourselves high valued life on this earth.

Physical health is the overall condition of a living organism at a given time, the soundness of the body, freedom from disease or abnormality, and the condition of optimal well-being. People want to function as designed, but environmental forces can attack the body or it may have genetic malfunctions. The main concern in health is healing damage caused by injuries and biological attacks.

As our body is a life time vehicle for us, it is our primary responsibility to keep it in good condition with good health and use it for good purpose / cause.

We all may know that “Health is Wealth” and our health is in our hands.  How many of us really conscious about it?   Good health plays crucial role in achieving our goals and effective performance. It can be maintained with conscious self discipline as follows:

Following are the key factors in keeping good health: (NETH rule)

N. Nutrition:  Maintaining sufficient nutrition in our regular food

E. Exercise: Maintaining regular exercise minimum 30 minutes a day.

T. Timings:   Maintaining proper timings for taking food

H. Hygiene:  Maintaining inner/outer cleanliness of body and environment

Following could be one of the obstacles in implementing the best practices:

          Ignorance: no knowledge about these facts / health (NETH)

          Negligence: these facts are known but not putting in practice, in other terms it is stupidity. May show the reasons like busy with work, no time etc, by giving least priority to yourself

          Laziness:  lack of proper self motivation and wasting the time with more sleep / sticking to TV etc.

How to avoid Apply Knowledge:

Remember one thing that your body and mind are the most valuable assets for you. So keeping yourself healthy is most important to achieve any thing in your life. You can go to any extent to do this & always apply the knowledge to your life to implement best practices.  We may know these facts, but it is important to put them in practice with lot of commitment and determination from your side.

Good health helps to solve any kind of problems in our day-to-day life as it is rightly said healthy mind resides in healthy body.

( Courtesy: Srinivasa Chowdary Alluri, )


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Health World on line
Information about all types of medical field including acupuncture, homeopathy etc

Diet Information
Gotdiet is your authoritative source for weight loss programs. See the most popular diet plans and coupons to help you get started on your journey to improving your health and vitality.

Health Care
Detailed sections on children health, alternative medicine, birth control, mental health etc.

Appollo life health tips
An extensive health portal offering loads of information on anything ranging from diseases, disorders, nutrition etc.

Mediket 2000
Features online health centers on aids, cancer, cardiac problems, allergies etc. 

Health Library
Worlds biggest Internet Health library.

Health atoz
A to Z topics of Health related

Headache resource
The Headache Resource Center on the Internet is an informational service dedicated to improving the understanding and treatment of headaches 

Galaxy of health
One stop health resource on net. Provides free online medical consultation, free treatment, health magazine, directory of doctors etc.

Healtheir world
Provides information in the areas of fitness, childcare, gynaecology. Includes doctors database, creates medical history records, live chats with doctors etc.

Indian Doctors
The site allows for exchange of technical and clinical database between doctors, hospitals etc.Includes discussion boaards, chat, seminar info, medical news etc.

Check for Health
An interactive site includes searchable database of doctors, hospitals, nursing home, diagnostic clibnics, blood banks, ambulance services etc

Fitness link
Looking to get fit? Here's a helpful site that offers lots of useful info about exercising, eating right, losing weight, building muscle, supplements and more.

Health reference site
This site is chock full of news, health advice, product reviews, automated drug checkers and local resource guides. 

This site offers such splendid features as in-depth facts about 22 diseases and health conditions, a medical dictionary, news on drugs and medications

Achoo health information
It gives Quality Health Care Information at no cost to the user. Achoo is easily navigable and has an extensive directory of diseases and health organizations 

Positive health clinic
Welcome to the world's first Homeopathic CyberClinic with on-line consulting and comprehensive treatment

Excellent site by American cancer society

Tampa plastic surgery
For Tampa plastic surgery in Florida the best choice is Dr. Lawrence Kass, oculofacial plastic surgeon

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