Why can you remember your dreams?

By Mark Prigg : Researchers have discovered how we store dreams - and why some people can never remember them the morning after.

A French team say they have identified two types of dreamer - and only one can remember them.
They discovered a region in the brain responsible for remembering dreams, allowng them to be encoded in our memory while we sleep.

The team were puzzled by the fact some people recall a dream every morning, whereas others rarely recall one.
The team led by Perrine Ruby, an Inserm Research Fellow at the Lyon Neuroscience Research Center studied the brain activity of these two types of dreamers in order to understand the differences between them.

The researchers found the temporo-parietal junction, an information-processing hub in the brain, is more active in high dream recallers.

Increased activity in this brain region might facilitate the encoding of dreams in memory, they believe.
In a study published in the journal Neuropsychopharmacology, the team found 'high dream recallers' have twice as many time of wakefulness during sleep as 'low dream recallers' and their brains are more reactive to auditory stimuli during sleep and wakefulness.

This increased brain reactivity may promote awakenings during the night, and may thus facilitate memorisation of dreams during brief periods of wakefulness.

HOW THEY DID IT
Researchers used Positron Emission Tomography (PET) to measure the spontaneous brain activity of 41 volunteers during wakefulness and sleep.

The volunteers were classified into 2 groups: 21 'high dream recallers' who recalled dreams 5.2 mornings per week in average, and 20 'low dream recallers,' who reported 2 dreams per month in average.

High dream recallers, both while awake and while asleep, showed stronger spontaneous brain activity in the medial prefrontal cortex (mPFC) and in the temporo-parietal junction (TPJ), an area of the brain involved in attention orienting toward external stimuli.

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