How To Get Sleep
- Priya Devi R
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The very thought of a good night's sleep is blissful. Everybody
loves to retire in their comfy bed, tucked cozily under the
quilts with sleep overpowering them after a long day's work. But
does everyone enjoy the bliss of sleep? Here are a few tips to
woo sleep itself to sing a lullaby for you.
Retire to bed only when you are
sleepy. This will reduce the time you are awake on the bed
twisting and turning. The very thought that you are not
getting sleep itself will put sleep away.
A relaxed reading can invite
sleep very easily. If you do not have the habit of reading
you can commence by reading comics or magazines.
Avoid taking naps during the
day. If you feel very sleepy, sleep for less than an hour
during the afternoons.
Adhere to a particular timing
to go to bed.
Listening to soft music can
help in slowing down the pace of your mind that in turn can
Avoid bright lights during your
bedtime as it can make you fresh.
Take a good hot water bath
before going to bed. This can bring about sleep soon.
Avoid exercising during bedtime
as this may make you fresh.
Make sure your bed is properly
made and is comfortable before going to bed.
Have a light snack before going
It is very important to avoid
taking caffeine during bedtime as they can drive sleep away.
Instead take a glass of warm milk.
Sleep on your back and always
sleep in a well-ventilated room.
Avoid having illuminated wall
clocks in your bedroom.
So try these steps to banish insomnia and to enjoy a blissful