Smoking and drinking may
seem to help in the short term but ultimately these activities will affect
your health adversely.
However, there is another way to tackle stress which does not require
anything but a little will power. Take these simple steps to regain control
of your life.
1. Be assertive. remember we all have the right to say no to things we don’t
2. Manage your time. Instead of trying to do too much and getting worried
write a list and tackle one thing at a time. But be realistic about your
targets and don’t forget to take regular food and rest breaks.
3. recharge. Make time to enjoy some exercise or wander round a gallery.
4. Focus on breathing. Taking a few deep breaths when feeling stressed helps
to calm you down. 5. Meditate. Sit quietly and let unwanted thoughts pass