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Health tips for Employees
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List of diseases
Nine-to-five
jobs, long hours in front of a computer screen, uneven sleeping patterns and
diet issues sum up the lives of most corporate employees. To lead a healthy
and fit life, they should keep water handy, carry home cooked food and more,
says an expert.
Suvro Ghosh, founder of a healthcare startup www.helpmedoc.in, shares health
tips especially for working segment of our society.
-
Carry a water
bottle wherever you go:
Keeping water
handy is a good idea. Sometimes, if you're working, you'll just forget to drink
water for a long period of time. Also, you should sip on water or a fruit-based
drink.
-
Home-cooked
food:
Nothing
substitutes a nutritious salad or a wholesome meal from home. It's best if you
eat home-cooked 'dal chawal'. If you happen to stay away from your family or if
you're too busy to pack your lunch, there are a good number of startups
delivering home-cooked food and fresh salads. Try using the services of such
startups instead of ordering from fast food joints, which do you no good.
-
Don't go too hard on yourself:
Your client can
wait for a few minutes. Close your eyes and relax for two minutes for every
hour. This clears your mind and keeps you active.
-
Refrain from
straining your back:
-
Sleep pays off:
- Kick
the caffeine habit:
Read the full article
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strengthens the heart and cardiovascular system
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