Good diet can help children tide over exam stress

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As exam time approaches so does stress. Be it smoking, taking pills or skipping meals, students do everything possible to soothe their frayed nerves but all they need is a good diet that will help them tide over this period.

With diets having a bearing on moods, nutritionists say children should have light and frequent meals to help maintain blood and sugar levels. "During exams most students face a tough time.

So, it is important for parents to provide a stress-free environment for their children. Many times children start taking drugs which badly disrupts their body," says Sonia Narang, a former dietician with AIIMS. "Proper diet sets you mood.

You need to have a diet that does not upset your psychological and physical being," she said. Soups, vegetable sandwiches, fruit juices and milk for a good night sleep are recommended.

Sprouts are also useful in increasing energy levels. Having 12-14 glasses of water to maintain the hydration level of the body is another advantage.

Snacks like ''chana'', ''murmura'', dry fruits and roasted grains can also be of great help during exams. However, sweets, oily and junk food should be avoided as they cause stomach problems and makes one lazy and sleepy, according to another dietician.

"For students, who are in 10th and 12th class, competition and the pressure to score good marks generally forces them to sleep less and they ignore their diet. But a proper diet can go a long way in making a difference," says Narang.

( Courtesy: Yahoo)